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I have been taking supplements for several years, so I was excited to try Persona, a personalized, high-quality supplement subscription service that delivers your packs to your doorstep every 28 days. It was easy to order my own personalized supplement packs. I filled out a simple form online and selected all of the suggested supplements. Persona's science-based assessment takes into account your lifestyle, diet, health goals—even your medications—and uses that insight to build a doctor approved supplement recommendation just for you. You can select all of the suggested supplements or choose only the ones you want.
Persona offers over 85 high-quality supplements including vitamins, minerals, amino acids, herbs, and other botanicals. In addition, they analyze over 2,500 prescription medications to ensure there are no interactions with your supplements.
My supplements came in these pre-divided packets. There is a packet for morning, a packet for evening which I usually take late afternoon and a packet for bedtime. To be honest, taking supplements several times a day has taken some getting used to for me. I know that these are the optimal times to take these particular supplements, so I try to remember to take them, but I was used to taking my supplements just once a day before trying Persona.
One of the biggest benefits from trying some new supplements has been a reduction in my normal allergies. I usually have pretty bad allergies and since taking my Persona supplements, I have not been experiencing my normal allergy symptoms. Any symptoms I have now are really minimal compared to what I was used to before.
Another benefit of Persona, is that you can talk with a nutritionist to answer your questions and help you reach your wellness goals.
Since I already took several supplements that I really like, I plan to update and continue my Persona subscription and incorporate some of these "new to me" Persona supplements into my daily routine.
Want to try Persona's personalized supplement subscription service? Use my Persona link to save 30% off your first two months. Or use my referral link to save $25 off your first month.
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This baked apple cinnamon overnight oatmeal has been one of our favorite fall breakfasts that will carry us into winter. The boys are at home doing virtual school now, but this was a favorite on busy school mornings too. Since I put it all together the night before and store in the fridge overnight, it's a breeze to bake the next morning.
I peel and chop the apples so this takes a little prep work, but it's worth it when you get to enjoy fresh apples in this hearty baked oatmeal. Then, I mix everything together and pour into my smaller iron skillet (10 inch) and put in the fridge overnight.
This baked oatmeal is hearty and delicious. It's more like a muffin or bread than a bowl of oatmeal, but without any flour. The boys love it and ask for more. It's one of my favorite breakfasts too.
Baked Apple Cinnamon Overnight Oatmeal
2 ½ cups old fashioned oats
1/2 cup packed brown sugar or coconut sugar
1 teaspoon baking powder
2 teaspoons chia seeds (amazon link)
1 teaspoon cinnamon
1 1/2 cups milk
¼ cup butter or coconut oil, melted
1/4 cup applesauce
1 egg, beaten
1 tsp. vanilla
2 cups diced apples
Oil or cooking spray for pan
1. Combine ingredients in a mixing bowl.
2. Grease a medium casserole or 9 X 9 pan. I use a 10-inch iron skillet (amazon link).
3. Pour oatmeal into pan. Cover and refrigerate overnight.
4. Preheat oven to 375° degrees F.
5. Bake uncovered for 20 minutes. Serve warm.
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This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon and affiliated sites.
This has been quite a school year and whether your kids have been in school, virtual, or a hybrid of the two, teachers have put their time in! As a former Family and Consumer Science teacher, I remember how nice it was to be appreciated with small gifts from my students. It was never the cost of the gift that mattered, but the thought that counted.
Now that I am on the other side with multiple school age children, two of them in middle school with multiple teachers, I look for frugal, useful gifts that I would have liked receiving when I was a teacher.
When I saw these travel mugs in Dollar Tree, I knew that they would make perfect teacher gifts. In fact, I have been using one of these travel mugs for weeks for my hot tea and I love it. I put it in the top rack of my dishwasher and it is sturdy and never leaks. It is a great travel mug and only cost a dollar! Plus it is so cute...I have the truck with Christmas trees mug which I think is beyond adorable.
Fill each mug with an assortment of goodies...hot cocoa packets, peppermint tea bags, candy canes, and chocolates. Put in a cute gift bag and you are good to go.
The perfect frugal teacher gift and you can get Free Shipping to your Local Store.
Some Christmas posts you might like:
My Favorite Gifts for Foodies, Moms, and Bloggers
Christmas Wreath Cinnamon Sugar Pull Apart Bread
The Home Ec @ Home Christmas Gift Guide
Simple and Frugal Cocoa Mug Teacher Gifts
Homemade Christmas Candy
Christmas Tree Rice Krispie Treats
Easy Ribbon Christmas Card Holder
Homemade Teacher Gifts
The Best Gifts for Moms
The Best Gifts for 3 to 8 year old Boys
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Welcome to Home Ec @ Home
Hi, I'm Faith, a former Family and Consumer Science teacher turned food blogger. I love God, my family, and food. You can usually find me in the kitchen preparing family friendly, homemade recipes and taking lots of pictures.
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