 My Mom sent me an article the other day about making smoothies with three ingredients that can have calming effects on children. The ingredients they recommend adding to your smoothie are spinach, coconut, and avocado. I made smoothies this morning for the boys and I, adding these ingredients and we all really enjoyed them. This recipe makes enough for 2 to 3 adult size smoothies or 5 to 6 child size smoothies.  You can use my ingredient list as a guideline and add whatever you want to make it just the way you like it. Green Smoothie Ingredients: 3 C. frozen fruit 1 big handful of Spinach 3 T. honey 3/4 C. coconut milk 2 kiwi 1 ripe avocado 1 1/2 bananas Blend until smooth. Enjoy.  
2 Comments
1/25/2015 03:00:33 am
You brought the most delicious thing to our party! Thank you. Pinned and tweeted. We feel honored that you take the time to stop by our party. I hope to see you on Monday at 7 pm. We love to party with you! Happy Sunday! Lou Lou Girls Your comment will be posted after it is approved.
Leave a Reply. |
Welcome to Home Ec @ HomeHi, I'm Faith, a former Family and Consumer Science teacher turned food blogger. I love God, my family, and food. You can usually find me in the kitchen preparing family friendly, homemade recipes and taking lots of pictures. 
Still Goldens, Southern, IL
 Fan Favorites
The Best Dry Brined Turkey with Citris and Fresh Herbs
 Dehydrating Pears and Apples in the Instant Pot Duo Crisp
 
 |
RSS Feed