I made these extra healthy by adding chia seeds and fresh spinach. See the tiny green flecks. They are tiny flecks of spinach. What a delicious way to eat your greens. I did not add any sweetener to these because I knew we would enjoy them without it, but you could add honey, monk fruit sweetener, whatever you like to taste.
I did not measure when making these smoothies, so these amounts are approximations:
2 cups frozen mango
1 cup fresh strawberries
A handful of fresh spinach
1/2 cup vanilla yogurt
1/2 cup coconut milk
1 T. chia seeds
Optional sweetener of choice
A small amount of water to thin the smoothies probably 1/4 to 1/2 cup
Blend until smoothies reach desired consistency then freeze in molds.